Friday


Announcements

Holiday Schedule:
Xmas Eve WOD- Sunday, Dec 24th @9:30am
Xmas Day- Monday, Dec 25th- CLOSED
New Year’s Eve (End of Year WOD)- Sun, Dec 31st @9:30am
New Year’s Day- Monday, Jan 1st- CLOSED

CrossFit One Way – CrossFit

Metcon

Metcon (Time)

Team Grace for time:

With a team of 2 perform 100 Ground to overhead. 135/95

Scaled- 95/65

Rtg- 165/105

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