2018

CrossFit One Way – CrossFit

2018: Metcon (Time)

Buy in: 200 dubs/400 singles

18 hp snatch 95/75

18 jumping chest to bar

18 snatch 95/75

18 pull ups

18 hp cleans 95/75

18 hrpu

18 cleans 95/75

18 push ups

18 push jerks 95/75

18 burpees over bar

18 push press 95/75

18 back squats 95/75

Buy out: 200 dubs/400 singles
Team of two

2018: Metcon (Time)

Buy in: 200 dubs/400 singles

18 hp snatch 95/75

18 jumping chest to bar

18 snatch 95/75

18 pull ups

18 hp cleans 95/75

18 hrpu

18 cleans 95/75

18 push ups

18 push jerks 95/75

18 burpees over bar

18 push press 95/75

18 back squats 95/75

Buy out: 200 dubs/400 singles
Team of two

2018: Metcon (Time)

Buy in: 200 dubs/400 singles

18 hp snatch 95/75

18 jumping chest to bar

18 snatch 95/75

18 pull ups

18 hp cleans 95/75

18 hrpu

18 cleans 95/75

18 push ups

18 push jerks 95/75

18 burpees over bar

18 push press 95/75

18 back squats 95/75

Buy out: 200 dubs/400 singles
Team of two

2018: Metcon (Time)

Buy in: 200 dubs/400 singles

18 hp snatch 95/75

18 jumping chest to bar

18 snatch 95/75

18 pull ups

18 hp cleans 95/75

18 hrpu

18 cleans 95/75

18 push ups

18 push jerks 95/75

18 burpees over bar

18 push press 95/75

18 back squats 95/75

Buy out: 200 dubs/400 singles
Team of two

2018: Metcon (Time)

Buy in: 200 dubs/400 singles

18 hp snatch 95/75

18 jumping chest to bar

18 snatch 95/75

18 pull ups

18 hp cleans 95/75

18 hrpu

18 cleans 95/75

18 push ups

18 push jerks 95/75

18 burpees over bar

18 push press 95/75

18 back squats 95/75

Buy out: 200 dubs/400 singles
Team of two

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