One Way Fit Camp

CrossFit One Way – One Way Fit Camp

Metcon (No Measure)

Class will be broken up into 2 groups. Each movement will be composed of 1 minute of work 30s to transition for 3 rounds

Group A

Strict Pullups / Banded Pullups / Ring rows

Group B

DB hang squat and press

Group A

DB reverse Lunges

Group B

Jumping Pullups

Group A

Single Leg DB DL

Group B

Plated Front to lateral raises

Bodyweight Tabata1

Airsquats

Pushups

Bodyweight Tabata2

Pike to Plank walk outs

Bear Squares

Bodyweight Tabata3

Mountain Climber Crunch

Tuck Crunches

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