Sunday!


CrossFit One Way – One Way Fit Camp

🏋🏾: Metcon (No Measure)

Bar work

3 rounds

1st pull 20reps

2rd pull 20reps

3rd pull 20reps

Station 1 rowers

1mins

Station 2 slam balls

1min

Station 3 dubs

1min

Station 4 vertical jumps

1min

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