Bar work 3 rounds 1st pull 20reps 2rd pull 20reps 3rd pull 20reps
Station 1 rowers 1mins Station 2 slam balls 1min Station 3 dubs 1min Station 4 vertical jumps 1min
Our gallery offers a sneak peek into our daily wod's and competitions showcasing our athletes in their element.
If you're from Coral Springs, Parkland, Pompano, Coconut Creek, Tamarac or you're visiting from out of town, Come see what we're about!