CrossFit One Way – CrossFit
Bench Press (5×10)
Find a medium weight that you can complete 10 reps with. Don’t make it to easy.
After every set, perform 10 Strict Pullups. Rest after every set.
3 Rounds for time:
50 Walking Lunges w/ Kb on shoulder 53/35
50 Sit ups
50 Dubs/100 Singles