CrossFit One Way – CrossFit

It’s Hump day in our 2nd week of the New Year! Now that you are starting to get diciplined on fitness again, are you back up to par on your eating? If not, let’s start. Need help. Make sure you opt into our Private Fb group.

If you are part of our 2 Week Golden Ticket, you are also welcome to join in.

Click below for our group!


Bench Press

5×3. Climb


Metcon (AMRAP – Rounds and Reps)

Team Amrap 10:

10 Wbs 20/14

10 Squats

10 Push ups

Rtg- Sub pushups for Hspu.
Find your partner and complete as many rounds and reps in 10 mins. Alternate with partner however you like. Workout is done in order.

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