One Way Fit Camp

CrossFit One Way – One Way Fit Camp

Metcon (No Measure)

One Way Fit Camp

3 Rounds of Each Circuit

Group A

1:00 Medball Clusters

1:00 Medball Overhead Reverse Lunges

1:00 Medball Situps

1:00 medball pushup Taps

200m Medball Run

Group B

1:00 DB Curl and Press

1:00 DB Skiers

1:00 DB Front Squats

1:00 RDL to Row

200m OH Farmers Walk

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