Friday


CrossFit One Way – CrossFit

Metcon

Metcon (Time)

For time

30 Push Jerk 165/115

30 Power Clean 165/115

30 Deadlift 225/155

30 Hspu

30 Burpees

30 T2b

Scaled- 115/75. DL 155/115

Rtg- 195/135. DL 275/225, Strict Hspu

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