Filthy Fifty revamped

CrossFit One Way – One Way Fit Camp

Metcon (AMRAP – Reps)

10 movements 50 reps each, 500 total reps

Filthy Fifty revamped

50 box jumps \stepups

50 slam ball over shoulder tosses

50 blast off push-ups

50 jumping pull-ups /ring rows

50 kneeling DB presses

50 heavy dB goblet squats

50 alternating renegade rows

50 DB tuck crunches

50 heavy KB DL

50 burpees

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