One Way Fitness – FitX Training


Metcon (Time)

Dumb and Dumbell

For time: 2 Rounds. Db #50/35

20 Alt Db Snatches (single arm)

30 Stationary Db lunges (db on shoulder)

40 V ups (holding Db w/ both hands)

50 Goblet Squats

60 Shoulder to overhead (single arm)

800m Run

Scaled- use appropriate weight

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