One Way Fit Camp

One Way Fitness – One Way Fit Camp

Metcon (No Measure)

Happy Freestyle Thursday

4 Rounds Mini Obstacle Course

3 Rounds 45/15

Freestyle Circuit 1


Mountain Climbers

Leg Lifts

Pushup to Pike

3 Rounds of SuperLegs 30s all out

Sumo Squats

Jump Squats

Reverse Lunges

Jumping Lunges

Pulse squats

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