One Way Fit Camp

One Way Fitness – One Way Fit Camp

Metcon (No Measure)

HAPPY BIRTHDAY SABRINA

ENJOY THE WORKOUT!

10:00 cap

2 rounds

10 slamball toss overs (slam &toss =1 rep)

10 tire flips

10 minutes AMRAP

1- wall walk

9- pull-ups / ring rows

7- hand release pushups

6- toe 2 bar / knee high

Team of two

2 rounds of

41 manmakers

41 Cal Rower / Air bike

41 box jump and over

41 KB DL with Russian swing

41 Curtis P’s

Buyout 10 rope climbs

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