Monday


One Way Fitness – FitX Training

It’s Valentines Week!

Metcon

Metcon (AMRAP – Rounds)

Emom 10: Barbell 135/95

1 Power Snatch

3 Overhead Squats

Scaled-95/65

Rtg- 155/105

Metcon (AMRAP – Rounds)

Amrap 15:

1- 2- 3- 4- 5- 6- 7- etc…

Clean (squat) 135/95

Burpee over bar

X10 Dubs/ x20 Singles

Scaled- 95/65

Rtg- 155/105

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