One Way Fitness – FitX Training
Team workout this Wednesday. Lover, family or friend. Bring them along for our Valentine’s Day WOD this Wednesday! All available class times. Guest must arrove 10 mins prior to class time to participate.
Metcon (AMRAP – Rounds and Reps)
3 Wall Walks
17 Kb walking lunge 53/35 (on shoulder)
32 Kb Swings 53/35
57 Air Squats