Tuesday

One Way Fitness – FitX Training

Team workout this Wednesday. Lover, family or friend. Bring them along for our Valentine’s Day WOD this Wednesday! All available class times. Guest must arrove 10 mins prior to class time to participate.

Metcon

Metcon (AMRAP – Rounds and Reps)

Amrap 30:

200m Run

3 Wall Walks

17 Kb walking lunge 53/35 (on shoulder)

32 Kb Swings 53/35

57 Air Squats

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