Friday

One Way Fitness – FitX Training

Fundraiser for the Victims and Families of the Stone-man Douglass High School Shooting. Bring any donation amount this Saturday and participate in our Cardio Blast Workout! We will be donating to the Official GoFund Me Account: Stoneman Douglas Victims’ Fund.
(https://www.gofundme.com/stonemandouglasvictimsfund)

We are also coordinating with officials to offer a blood drive possibly for the next week. Details will follow.

Metcon

Metcon (Time)

For time: 10 Rounds

200m Run

10 Unbroken Power Cleans 95/65

Rtg- 115/75

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