Monday


One Way Fitness – FitX Training

Weightlifting

Back Squat (3×10)

Climb. End at heaviest weight.

Metcon

Metcon (Time)

For time:

3- 6- 9- 12- 15- 18- 21

Overhead Squat 95/65

Pull Ups

scaled- 75/45

RTG 135/95

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