One way Fit camp

One Way Fitness – One Way Fit Camp

Metcon (No Measure)

Cardio Blitz Circuit 1

4 Rounds 40/20

Medball squat and press


Medball sumo jumps

Pushup T’s

Wallball shots

Iso Squat hold w medball

Endurance Circuit

Group A: 800m plaza run

Group B: Rowing

Group C : Dups or Singles

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