Wednesday

One Way Fitness – FitX Training

Metcon

Metcon (AMRAP – Rounds)

EMOM 10:

3 Deadlift 225/155

3 Burpee over bar

30 Dubs/ 60 Singles

Scaled- 155/95

Rtg- 275/205

Metcon (AMRAP – Rounds and Reps)

Amrap 15:

50 Russian Kbs 53/35

25 Pushups

50 Situps

Rtg=-70/53

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