One Way Fit Camp


One Way Fitness – One Way Fit Camp

Metcon (No Measure)

2:30 stations with 1 minute to transition to next station.

Station 1 Sled push

Station 2 KB farmers carry / Run

Station 3 10 pull-ups / Ringrow 15 push-ups

Station4 10 front raise, 10 curls , 10 box step overs, 10 front rack squats

Station 5 10 oblique crunches (r)(l) 15 sit-ups, 20 mountain climbers

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