Monday


One Way Fitness – FitX Training

New 6 Week Challengers starts today! Please welcome our awesome new clients as they get a jump start in their fitness and health goals in the best gym ever! Current clients, look out for a special email in your inbox! hint, hint,…Booty, booty, booty, booty rocking everywhere! 😉

Weightlifting

Front Squat (5×5)

Last rep do as many reps as possible unbroken and record last set.

Metcon

Metcon (Time)

For time:

30 Deadlift 275/205

30 Hspu

30 Pull ups

30 Burpees over bar

Scaled- 185/155

Rtg- 315/255
go heavy.

Metcon (Time)

For time:

30 Deadlift 275/205

30 Hspu

30 Pull ups

30 Burpees over bar

Scaled- 185/155

Rtg- 315/255, Deficit strict hspu, strict PU
go heavy.

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