One Way Fit Camp

One Way Fitness – One Way Fit Camp

Metcon (No Measure)

3 Rounds 40 seconds of work for each single leg movement:

Single Leg Single Arm RDL

Single Leg Glute Bridges

Single Leg Bench Squats

4 Rounds of :

1:00 on, 1:00 off

Burpee with Broad jump to DB Goblet Squat

3 Rounds of 40/20

Single Arm Plank Rows

Plank DB Transfers

Leg lift over DB

Bodyweight Tabata cardio finisher:

Running in Place

Jump rotation squats

Pushups

Plank oblique twist

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