Wednesday


One Way Fitness – FitX Training

Weightlifting

Front Squat (3×3)

Climb. Last set perform Amrap unbroken. Record reps and weight.

Metcon

Metcon (Time)

Team of 2: For time

150 Wall Ball Shots

800m Team Relay Run

150 Wbs

800m Team Relay Run

Rtg- 200 wbs each
Team Relay is done by alternating teammates after each 200m run

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