One Way Fit Camp


One Way Fitness – One Way Fit Camp

Metcon (No Measure)

Tabata1

High Knees holding Medball

Medball Slams

Tabata2

Jump Rope

Tabata3

Medball reverse lunges

Medball toss overs

Tabata4

Medball Pushups

Medball Flutter Kicks

Tabata 5

Medball Pike rollup

Medball Get ups

Repeat one more Cycle

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