“DT meets dumbells with a twist”
Team of 2
400m medball run
24 DB deadlifts
18 DB Hang Power Cleans
12 Push press
20 Box jumps
100 medball partner situps buy out
Our gallery offers a sneak peek into our daily wod's and competitions showcasing our athletes in their element.
If you're from Coral Springs, Parkland, Pompano, Coconut Creek, Tamarac or you're visiting from out of town, Come see what we're about!