One Way Fitness – FitX Training
If you’re giving blood today, go light. If not, you are giving us 10x the effort today! Let’s get it!
Romanian Deadlift (5×10)
Deadlift starts at the top. With slight knee bend, descend down maintaing a a straight back until you reach the end of hamstring stretch. Drive back up and flex glutes at the top. (*Do not bend back at any point)
Find a challenging weight that you can perform all 10 reps. Keep weight the same.
Good Mornings (5×10)
Medium weight. Keep weight the same. Conditioning the back. Neutral spine, straight back. Slight bend in the knees.
“I’m not giving blood”
8 Wall Walks