One Way Fitness – FitX Training

Happy Birthday Sam! A requested bday has been made. Time for clients to hate you in a loveable way! 😜


Metcon (Time)

Sammie’s Bday Wod

For time:

3 Rounds

23- Wall Ball Shots 20/14

23- Burpees

23 Thrusters 95/65

600m Run

23 Thrusters 95/65

3 Rounds

23- Pushups

23- Pull ups

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