Wednesday

One Way Fitness – FitX Training

Weightlifting

Power Clean (5×3)

Climb. Keep form on point. Build to heaviest. NO TAP AND GO.

Metcon

Metcon (AMRAP – Rounds and Reps)

Amrap: 13

25 Dubs

Front Squats 115/75

5-10-15-20-25-30

Scaled- 75/45

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