One Way Fit Camp

One Way Fitness – One Way Fit Camp

Metcon (No Measure)

Tabata1

Alternating side medball slams

Burpee Slam

Tabata2

Medball reverse lunges

Medball Russian twist

Tabata3

Medball Pushups

Medball Flutter Kicks

Tabata 4

Medball crunch tucks

Medball goblet jump squats

Tabata 5

Medball shoulder press switch

Medball pushpress

This entry was posted in WODS. Bookmark the permalink.