One Way Fit Camp


One Way Fitness – One Way Fit Camp

Metcon (Time)

“Make it Rain”

500 Rep workout

50 reps of each movement

clean and press

goblet squats

knee tuck crunch holding KB

Froggers

KB sumo high pull

KB American swing

Leg lifts (holding KB)

Plank jacks

Tricep extensions

renegade rows w push-up

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