One Way Fit Camp


One Way Fitness – One Way Fit Camp

Metcon (No Measure)

Group A 3 minute circuits

2 Rounds each

8 DB ground to overhead (r)

Single arm oh walk

8DB ground to overhead (l)

Single arm walk

Group B

10 medicine ball squats

10 medicine ball jump squats

30 marching high knee’s w/oh ball hold

Circuit 2

40/20 3 rounds

Single leg DB curl and press -R

Single leg DB curl and press. -L

Single leg DB RDL with row – R

Single leg DB RDL with row – L

Glute bridge hold – press- pullover

Circuit3

2 Rounds

30s each plank movement

Plank crunch

Plank elevators

Side plank hold -R

Side plank hold -L

Plank oblique twist

Plank walk outs

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