Thursday


One Way Fitness – FitX Training

Recovery day?… We think not! See you at the box!

P.s- Make sure you are keeping up with your Ascent protein and Hyrdo Bcaas!

Protein is immediately after your workout! (15 min golden window)
Bcaas is during your workout and can be use through out the day.

Helps speed recovery, reduce soreness and helps burn fat more efficiently!

Have questions about the ones we have at the gym? Just ask our Coaches on our VIP FB Group.

Metcon

Guess What Thursday?

This entry was posted in WODS. Bookmark the permalink.