Happy St Patrick’s Day!

One Way Fitness – One Way Fit Camp

Metcon (Time)

Team of 2

200m Run

1 round:

50 pullups

50 pushups

50 goblet lunges

100m sled push

200m run

2 Rounds of:

40KB Row (R)

40KB Row (L)

40 single arm press (R)

40single arm press (L)

40 upright row to goblet squat

100m sled push

200m run

1 round of

100 plank knee tuck jacks

80 superman extensions

60 hanging knee highs

40 V-ups

20 russian twist w/ crunch

100m sled push

200m run finisher

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