Monday

One Way Fitness – FitX Training

New challengers starts this week!

Metcon

Metcon (AMRAP – Rounds)

Emom 10:

5 Deadlift 225/155

10 Air Squats

Scaled- 155/105

Rtg- 315/255

Metcon (Time)

For time: 5 Rounds

200m Run

25 Kbs 53/35

50 Dubs/ 100 Singles

25 Pushups

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