One Way Fit Camp


One Way Fitness – One Way Fit Camp

Metcon (No Measure)

Partner Workout

Circuit A

3 Rounds

30s if Wheelbarrow push-ups with squat

Wheelbarrow walk

Circuit B 3 Rounds 40 seconds each movement

ISO squat hold & high knee running In place

Crunch and Medball pass

Squat tosses

Circuit C 3 rounds 40s

Reach and touch plank

Plank over and under

ISO squat hold with med ball rotational pass

Circuit D

Side by side passes with semi squat

Partner core leg circles

Partner leg raises

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