Tuesday


One Way Fitness – FitX Training

Metcon

Metcon (No Measure)

A 3 in 1 workout.

#1- 15 Min cap

5 sets

10 Db front raises

10 Lateral raises

25 Situps

#2- 15 Min cap

5 sets

10 Alt Bicep Curls (each arm)

10 Dips (rings, bench or bar)

200m Run

Metcon (AMRAP – Rounds and Reps)

#3- Amrap 10

10 Db Push Press 50/35

10 Db Row 50/35

1 Rope Climb

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