One Way Fitness – FitX Training
Reminder: 7pm is Open Gym today (every Wednesday @7pm) and open to Members with the Unlimited Membership plan. 💪😀
Back Squat (5×3)
5 sets at 80% of your 1RM.
Do a 3 warm up sets then start the 5 set program at 80%.
Metcon (No Measure)
5 Round NOT FOR TIME:
25- Bench Press 95/65
5- Front Squat 185/115
Share bench. 2 bars will be used. One for bench, one for front squat.