One Way FitCamp

One Way Fitness – One Way Fit Camp

Metcon (No Measure)

4:00 each event

Partner workout

Event1

10 slamball zercher squats

Slamball zercher carries

Event 2

40 calorie row

Band resisted 100m run

Event 3

10 DB floor press

10 bicep curls

10 shoulder presses

10 DB Dow (R) (L)

10 tricep extensions

Event 4

( each non working member has to hold a plank position, while the other works )

24 box jumps

24 wall ball shots

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