Do you even lift bro?


One Way Fitness – One Way Fit Camp

💪🏽: Metcon (No Measure)

Dubs/singles 4x1min

Plank holds 4x30s

Hollow holds 4x30s

Back and biceps!

5×20

Bb Deadlift 75/95

Bb Row 75/95

Bb Shrugs 75/95

Bb Curls 35/45

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