Monday


One Way Fitness – FitX Training

Happy Birthday Sebastian!

Metcon

Metcon (Time)

Sebastian’s Bday WOD

3 Rounds for time:

150 Dubs/300 Singles

15 Alt 1 Hand Russian Kbs 53/35

15 Single Arm Kb push press 53/35

15 Kb stationary Lunges 53/35

15 Kb Pistol 53/35

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