One Way Fit Camp


One Way Fitness – One Way Fit Camp

Metcon (No Measure)

Shoulder Work Circuit 1

Grab a 5-10lb small plate 40/20

Front Raises

Lateral Raies

Rear Raises

SKILL 1:00 each movement

Pullup Work

HandStand Holds

CONDITIONING 1:00 each movment, 30s to transition with 1:00 rest between completed movments

Rowing

Beginner 100m Run/Advanced 200m Run

Single arm DB hang squat clean and press

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