Wednesday


One Way Fitness – FitX Training

Weightlifting

Back Squat (Find your 1RM)

Warm up with atleast 3 warm up sets and start building up to find your heaviest 1RM.

Metcon

Metcon (Time)

For time:

2 Rounds

400m Backwards Run

25 Situps

400m Run

25 Sit Ups

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