Friday

One Way Fitness – FitX Training

Back to our normal 5pm and 6pm evening times.

Metcon

Metcon (Time)

For time: 13 Min Cap

30 Power Clean 95/65

30 Box Jump over

20 Power Cleans 135/95

20 Box Jump over

10 Power Cleans 185/125

10 Box Jump over

Scaled-

Male- 65, 95, 115

Female- 45, 55, 75

Metcon (AMRAP – Reps)

Amrap 10:

Wbs 20/14

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