One Way Fitcamp

One Way Fitness – One Way Fit Camp

Metcon (No Measure)

Thursday Fitcamp

5 Complete round rotations 2:00 rounds with 30 seconds of work each Movement.

Box hold

Box dips

Incline Push-ups

Medball side rotational tosses

Medball slow hollow circles

Push-ups/ rope climb/ rope pulls / air squats

Kneeling alternating curl and press/ getups

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