Monday

One Way Fitness – FitX Training

Metcon

Metcon (AMRAP – Rounds)

EMOM 10: 135/95

1 Strict

2 Push Press

3 Push Jerk

Scaled: 95/65

Rtg- 165/105

Metcon (Time)

‘Chip of your own block’

3 Hspu/1 Wallwalk

3 Deadlift 225/155

6 Hspu/2 Wallwalk

6 Power Clean 135/95

9 Hspu/3 Wallwalk

9 Deadlift

12 Hspu/4 Wallwalk

12 Power Clean

15 Hspu/5 Wallwalk

15 Deadlift

45 Toes to bar

45 Deadlifts 225/155

Scaled- DL 155/95, PC 95/65, Sub Ww’s for Handwalks x 2

Rtg- DL 275/185, PC 185/125

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