One Way Fit Camp

One Way Fitness – One Way Fit Camp

Metcon (No Measure)

10:00 WARM UP

Minute 1: Jump Rope Singles

Minute 2: Air Squats

Minute 3: Jump Rope Singles

Minute 4: Pushup shoulder taps

Minute 5: Jump Rope Singles

Minute 6: Plank Hold

Minute 8: Jump Rope Singles

Minute 9: 10 Squats/Pushups/ Plank Hold

Minute 10: Jump Rope Singles

3-4 rounds 40/20

Reverse lunge ( holding DB OH)

DB Row

Squat and single arm press

Plank DB reaches

Squat and single arm press

DB leg lifts

DB Single arm farmer carry/ run

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