Friday

One Way Fitness – FitX Training

Metcon

Metcon (Time)

For time: -Grace Kills Annie’

5- 50- 5- 40- 5- 30- 5- 20- 5- 10- 5

Dubs/ Singles x2

Situps

*5 Reps are Clean and Jerks 135/95

Scaled- 95/65

Rtg- 165/105

This entry was posted in WODS. Bookmark the permalink.