Thick thighs saves lives!

One Way Fitness – FitX Training

Yaas!: Metcon (Time)

4 rounds

30s Plank rotation

30s Opposite leg/arm reach to knee to elbow

30s Plank with knee to opposite elbow

30s Knee tap

3 rounds

30 prisoner squats

20 deadlifts 75/95

800 meter run
Feel the burn!

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