One Way Fitness – FitX Training


Metcon (No Measure)

2 Circuits

6 Stations

2 Mins each station

Circuit 1

(1)Ground to overhead 45/25 plate

(2)Sit Ups

(3)Mountain Climbers

Circuit 2

(1)Db Clean and Press 50/35

(2)V Ups

(3)Hand Walks
Complete a full circuit for 3 Rounds. Each station is 2 Mins long. Rotate to the next station and complete another exercise for 2 Mins. After the circuit is completed for 3 Rounds move into the next circuit and complete another 3 Rounds. 3p second transition between stations.

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