One Way Fit Camp


One Way Fitness – One Way Fit Camp

Metcon (No Measure)

Bodyweight Circuit 1 4 Rounds 45/15

Single leg DL to Reverse Lunge (L)

Single leg DL to Reverse Lunge (R)

Stiff legged DL to Squat

Lateral plank walk + swimmer pushups

Glute Bridge walk outs and ins

4 Rounds

KB COMPLEX switch every 30 seconds

KB Swings

KB Goblet pulse squats

KB upright row

KB sumo DL jumps

KB russian swings

KB curl and press

KB CORE

Around the World

OH hold (R)

Leg Raises

OH hold (L)

Plank KB reaches

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