One Way Fit Camp

One Way Fitness – One Way Fit Camp

Metcon (Time)

“THE SEVEN”

Fitcamp Stye, 7 Rounds, 7 movements, 7 reps each

7 Wall Walks w/ pushup

7 Burpees

7 Cal Rower or AB

7 Pullups

7 Box Jumps

7 Alternating single arm db clean and press

7 Knee to elbows

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